Sahaja Yoga

Sahaja Yoga is a free meditation theory and practice that is taught and practiced around the world. During meditation, the Kundalini energy, which lies dormant at the base of the spine, rises through the spinal column to the crown of the head. Upon reaching the crown, it establishes a state of union (yoga) with the all-pervading Divine energy. As the Kundalini rises, it is believed to cleanse and balance the body’s energy centres (chakras), helping to reduce stress, promote emotional stability, and naturally overcome certain harmful habits, among other benefits.

We invite you to visit us in Hall 3, Stand No. 3.28, on 16–17 October!