Elina Kolesnikova is a certified intimate gymnastics instructor, Polestar Pilates trainer, and the founder of insidefitness.
More info: www.insidefitness.lt
Elina specializes in women’s intimate health, pelvic strengthening, and sexual vitality.
She applies the Vagiton Method, which combines:
- Pelvic floor recovery,
- Abdominal and diaphragm control,
- Sensitivity development and enhancement of sensations,
- Breathing, relaxation, and posture correction exercises.
Intimate gymnastics sessions help reignite sexuality, heighten pleasure, and elevate intimacy to a new level.
🎯 How does it work?
The exercises stimulate blood circulation in the pelvic area, train women to consciously control inner muscles, and restore vaginal tissue elasticity and tone after childbirth.
They help with issues such as:
– urinary or gas incontinence,
– painful menstruation,
– vaginal dryness, air entering the vagina, pain during sex,
– low libido, reduced sensitivity, difficulty reaching orgasm,
– pelvic organ prolapse.
Knowledge about female physiology and anatomy helps release limiting beliefs, better understand your body’s natural path to pleasure, explore your fantasies and desires, and learn how to train your body for deeper, more conscious orgasms.
💬 Elina’s Personal Story:
Through intimate gymnastics, Elina overcame digestive issues, recurring infections, and back pain. She enhanced her sensitivity and achieved her best body shape — without gyms or dieting.
After two childbirths, she fully recovered with no intimate health issues.
This is a powerful path toward health, lightness, and self-confidence.
🌟 Lecture: “Who Is Responsible for a Woman’s Orgasm?” – Friday, November 21st at 7:30 PM, lecture space, Hall 4.
This inspiring session is a reminder that pleasure is in our own hands. Not the partner, not the circumstances — we are responsible for:
- our mindset,
- the intimate connection with our body,
- our sensitivity,
- and the pleasure we experience.
We will explore:
- female physiology and the sexual response cycle,
- open communication in relationships,
- why the partner is an ally, not the source of pleasure,
- common orgasm myths,
- and 5 practical steps to achieve deeper, more conscious orgasms.
🔥 Lecture: “The Art of Sensitivity: How Intimate Muscle Control Transforms Sex” – Saturday, November 22nd at 6:30 PM, lecture space, Hall 4.
Did you know that your intimate muscles can “embrace” your partner, and that abdominal vacuum exercises can mimic the sensation of oral pleasure?
In this talk, we’ll cover:
- how conscious work with the pelvic floor improves health and strengthens the sexual connection,
- how training these muscles increases sensations and sensitivity,
- what sensations these muscles create for your partner during intimacy.
We’ll also demonstrate and explain exercises that unlock sexual energy and transform your intimate life.
This is an invitation to get to know your body, empower yourself, and reignite passion in your intimate world.