The Lithuanian Exhibition and Congress Centre LITEXPO, the Vilnius Chamber of Commerce, Industry and Crafts, and Enterprise Europe Network Lithuania cordially invite you to the “Matchmaking Stay Healthy Vilnius 2026” B2B meeting sessions, which will take place on October 16, 2026, in Vilnius, Lithuania, as part of the “Stay Healthy Vilnius 2026” wellness exhibition.

The main goal of the B2B meetings is to promote international and local cooperation, the exchange of knowledge and technologies, and the creation of new partnerships in the health and wellness sectors. It is an excellent platform to present your solutions, explore new markets, and contribute to building a more advanced, innovative, and sustainable health ecosystem.

The “Stay Healthy Vilnius 2026” exhibition will take place on October 16–17. Its aim is to educate the public on prevention and healthier lifestyles, as well as to foster habits and attitudes that are beneficial to our health. The exhibition focuses on both physical and emotional well-being and their interconnections. It is relevant for everyone interested in or beginning to explore healthy living.

Visitors can expect:

• 2 exhibition halls
• Diagnostic tests and professional consultations
• Presentations and discussions
• Spaces for movement and harmony activities

Find the registration link here.

Ieva Labanauskaitė is a professional theatre and film actress, an actress at the Juozo Miltinio Drama Theatre, a lecturer at the Lithuanian Academy of Music and Theatre, a certified Feldenkrais® Method teacher (Belgium), and a Laughter Yoga instructor.

During Stay Healthy Vilnius, Ieva will invite participants to join two experiential sessions – “Awareness Through Movement” and Laughter Yoga – offering an opportunity to discover greater ease, mindfulness, and a deeper connection with oneself.

The “Awareness Through Movement” seminar is based on the Feldenkrais® Method, a somatic movement practice that helps participants better understand how their bodies respond to stress, recognize patterns of tension, and learn to move with greater ease and awareness. During the session, participants will explore their movement and thinking habits, develop a deeper sense of body awareness, learn to relax, and restore natural freedom of movement.

Laughter Yoga is a unique practice created by medical doctor Madan Kataria, where laughter becomes a conscious exercise. No jokes, comedy, or humor are needed – laughter emerges through playfulness, improvisation, breathing techniques, and the energy of the group. This practice helps reduce stress, stimulates the release of endorphins – the body’s natural “feel-good” hormones – improves oxygen intake, enhances emotional well-being, and promotes relaxation.

Laughter Yoga not only helps release accumulated emotions but also strengthens social connections, encourages openness, and fosters a sense of community. It is an opportunity to let go of everyday worries, quiet the mind, and experience more joy, energy, and lightness.

Sometimes, all it takes is allowing yourself to laugh – without a reason, yet with tremendous benefits for the body, mind, and emotional well-being.

The sessions will take place on Friday and Saturday (October 16–17) at the Litexpo Conference Centre. We look forward to welcoming you!

Visitors are invited to discover the movement practices offered by NIA Studio – Pilates and NIA. These sessions are designed not only to strengthen the body, but also to support emotional well-being, balance energy, and deepen the connection with oneself. 

Pilates is a mindful movement practice that helps strengthen the core muscles, improve posture, flexibility, and overall body stability. The sessions place strong emphasis on breathing, movement quality, and safe, effective conditioning. This practice can help release tension in the shoulders, reduce back pain and fatigue, improve posture, and create a greater sense of ease in the body. NIA is a unique movement practice that combines elements of dance, mindful movement, martial arts, and relaxation techniques. It supports not only physical mobility but also emotional well-being, helping to reduce stress, restore nervous system balance, and strengthen the connection with oneself. No dance experience is required for NIA; participants are simply encouraged to listen to their bodies and move in ways that feel natural and enjoyable. 

NIA Studio is a space dedicated to mindful movement, well-being, and inner balance. Here, movement is viewed as a way to strengthen the body, nurture emotional health, and create a more harmonious relationship with oneself. The studio’s philosophy is based on movement that energizes rather than exhausts, leaving people feeling stronger, lighter, and more vibrant. 

The founder of the studio, Ingrida Merkininkė, is a mindful movement instructor, wellness coach, and certified Pilates teacher. Since 2018, she has been leading NIA movement practices and Pilates classes. Holding a Master’s degree in Dance and Movement Therapy from Vilnius University and having completed NIA training in Greece with certified NIA instructors, she integrates movement, body awareness, emotional well-being, healthy lifestyle principles, and balanced nutrition into her work.

The workshops will take place on Friday and Saturday (16–17 October) on the balcony of Hall 3 at LITEXPO. We warmly invite you to join us!

Three Unique Experiences for Awakening the Body, Mind, and Inner Harmony

We invite you to embark on an extraordinary journey of sound, movement, and deep relaxation together with Raimondas Binkauskas, the pioneer of gong culture in Lithuania and the author of various sound therapy programs.

This series offers three distinct experiences, each opening a different path toward inner peace, mindfulness, and renewed energy.

1. GONGS – THE ECHO OF SILENCE

A mystical sound tale, sound therapy concert, and meditation.

As you lie down comfortably, close your eyes, and allow your body to relax, a unique sound journey begins. The powerful vibrations of gongs and the sounds of instruments from various world cultures create a space where sound and silence meet.

This is an experience not only for the ears but for the entire body – sound resonates through every cell, helping the mind become still, the body relax, and inner balance be restored. Every journey is individual, personal, and unique.

2. HIMALAYAN SINGING BOWLS – THE ALCHEMY OF ANCIENT SOUNDS

A deep listening experience within the soundscape of authentic Himalayan singing bowls.

During this session, we will travel along the pathways of ancient sounds. Authentic Himalayan singing bowls, sacred instruments from different cultures, an Indian harmonium, and the human voice will create a rich and immersive sonic environment.

Each bowl possesses its own unique character, tone, and vibration. Their sounds awaken creative energy, harmonize the mind, emotions, and body, and invite you to pause and connect with yourself on a deeper level.

This is a subtle yet powerful alchemy of sound that inspires new discoveries and offers the opportunity to experience the art of deep listening.

3. THE POWER OF RELAXATION – MOVEMENT, VOICE & GONGS

Three practices in one – for the mind, body, and soul.

This integrated experience combines mindful movement, vocal practice, and deep rest in the sound field of gongs:

• 1/3 slow meditative movement
• 1/3 vocal practice
• 1/3 immersion in the sounds of gongs

Slow movements release tension from the body and calm the mind. Vocal exercises help open a sense of inner freedom and joy. The sounds of the gongs invite you into a state of profound rest – as if sleeping, yet fully awake and aware.

How to Prepare

• Arrive with an open mind and a willingness to experience.
• Wear comfortable clothing that allows free movement.
• It is recommended to attend the session at least 1.5 hours after eating.

About the Facilitator

Raimondas Binkauskas has spent many years exploring the effects of sound on the human being and creating unique sonic spaces that offer opportunities to pause, rest, restore inner balance, and connect more deeply with oneself.

“In my opinion, sound therapy is one of the essential forms of physical and spiritual hygiene. After a sound therapy session, I feel reborn. It is a space where my body naturally rests and heals, where inner balance is restored. It is a place where I can meet myself with all my ‘perfections’ in the present moment. It is like a sound bath after which I feel completely cleansed, energized, and at peace.” – Raimondas Binkauskas.

The sessions will take place on Friday and Saturday (October 16–17) at the Litexpo Conference Centre. We look forward to welcoming you!

In today’s fast-paced, screen-filled world, a deep and emotionally nourishing connection is a true treasure.

During this session, we will dedicate time to communication and listening – not in the everyday sense, but in a way that goes beyond words.

Together, we will explore different aspects of connection: listening to ourselves and to others; creating spontaneously and bringing structure to chaos; and allowing a sense of safe connection to enrich each person’s inner reservoir of resources.

Possible side effects of the session include: immediate emotional support and a sense of togetherness, relaxation and renewed inner resources, as well as valuable insights that can be applied in everyday life.

No musical experience or skills are required to participate. All instruments are intuitive and accessible, making it easy for everyone to join in and actively engage.

The workshop will take place on Saturday, October 17, at the LITEXPO Conference Centre. We look forward to welcoming you!

The National Health Insurance Fund is the institution responsible for ensuring that healthcare services are covered for people insured under Lithuania’s compulsory health insurance system.

Every day, we work to ensure that people in Lithuania feel secure about their health-related financial protection, can access the medical services they need in a timely manner, and enjoy healthier, longer lives.

At the exhibition, we invite you to:

• learn the most important information about compulsory health insurance;
• find out when and how to use the European Health Insurance Card (EHIC);
• learn about disease prevention programmes that help detect early signs of certain illnesses or assess the risk of developing them, enabling timely preventive action;
• test your knowledge in a fun quiz and win prizes.

We invite you to visit us in Hall 3, Stand No. 3.16, on October 16-17!

Thrive. Non-Alcoholic Sports Beer – sportoalus.lt

A refreshing non-alcoholic beer that helps restore your energy.

Refreshes, replenishes, and keeps you active.

We invite you to visit us in Hall 3, Stand No. 3.68, on October 16-17!

Sahaja Yoga is a free meditation theory and practice that is taught and practiced around the world. During meditation, the Kundalini energy, which lies dormant at the base of the spine, rises through the spinal column to the crown of the head. Upon reaching the crown, it establishes a state of union (yoga) with the all-pervading Divine energy. As the Kundalini rises, it is believed to cleanse and balance the body’s energy centres (chakras), helping to reduce stress, promote emotional stability, and naturally overcome certain harmful habits, among other benefits.

We invite you to visit us in Hall 3, Stand No. 3.28, on 16–17 October!

In this experiential workshop, participants will be invited to explore how movement can become a source of pleasure, vitality, and inner resources through bodily sensations, movement, creative expression, and reflection. Within a Dance Movement Therapy space, we will focus on recognizing joy in the body—where it resides, how it moves, expands, and, at times, becomes suppressed.

The workshop will incorporate Dance Movement Therapy methods that help strengthen the connection with the body, deepen self-awareness, enhance emotional awareness, and foster a greater sense of inner safety. This is not a dance class or a performance, and no previous dance experience or special physical ability is required. The most important qualities are curiosity, respect for your body’s boundaries, and a willingness to explore. Participants are encouraged to wear comfortable clothing that allows free movement.

Workshop Facilitators

• Simona Repeikaitė – Dance Movement Therapist and Gestalt Psychotherapy Practitioner (https://simonarepeikaite.lt/)
• Agnė Rudėnienė – Dance Movement Therapist and Process Psychology Practitioner.

The Lithuanian Red Cross, one of the world’s largest and oldest humanitarian organizations, works every day to help people stay safe, support one another, and respond effectively in times of crisis.

Guided by the principles of humanity, neutrality, and impartiality, we strengthen society’s preparedness for emergencies, develop first aid and civil protection skills, and contribute to improving people’s emotional well-being.

At the exhibition, we will present internationally recognized first aid training that meets the highest global standards, providing participants with practical knowledge and life-saving skills. Visitors will also learn about our civil protection training and educational programmes, designed to help individuals and organizations prepare for crises and emergencies while strengthening their resilience.

We invite you to a gentle journey of aromas and sound, where the scents of essential oils blend with the resonant vibrations of gongs, Tibetan singing bowls, crystal bowls, and the heartbeat drum. Through the vibrations of fragrance and sound, we will explore our emotions, deepen our connection with ourselves, and cultivate greater inner harmony.

Your guide on this journey:

Sonata Paškevičienė – a sound therapy and aromatherapy practitioner, mentor of the Feelings Practices, and founder of the Skambanti erdvė (“Resonant Space”) studio. In her sessions, she combines sound, aroma, and mindful presence to create a safe and nurturing space for a deeper connection with oneself. This is an opportunity to pause, release accumulated tension, step away from the noise of everyday life, and listen to your inner voice. Sonata gently guides each participant through the experience with sensitivity, care, and deep respect for every individual’s unique inner journey.

Please bring:

• A yoga mat
• A cushion
• A blanket
• A water bottle
• A notebook and pen to capture your thoughts, feelings, and reflections

The session will take place on Saturday, October 17, at the Litexpo Conference Centre. We look forward to welcoming you!

Gestalt psychotherapy practitioner, art therapist (Master of Medicine), art therapy supervisor, and lecturer at Vilnius University. Her professional experience includes working in psychiatry with people facing a wide range of mental health challenges, as well as supporting individuals in addressing everyday life issues such as relationships, self-esteem, meaning in life, and self-realization.

In her work, she is guided by respect for the person, professional ethics, and the creation of a safe therapeutic space. She works flexibly, creatively, and individually, helping people better understand themselves, process emotions, and develop a more authentic relationship with themselves. She is an LGBTQ+ friendly professional, open to diversity and each person’s uniqueness.

At the Health Exhibition, Vaida invites you to an experiential art therapy session – a safe space to pause, turn inward, and explore your inner experience through a creative process. The focus is not on artistic outcome or drawing skills, but on the opportunity to better understand your emotions and what is happening in the present moment through colors, forms, and images. The session is open to everyone – no prior preparation or artistic skills are required.

The sessions will take place on Friday and Saturday (October 16–17) at the LITEXPO Conference Centre. We warmly invite you to join.

Silver Line (lit. Sidabrinė linija) is a free telephone service offering friendly conversations, as well as emotional and informational support for older adults.

Human connection is one of our most fundamental needs. Unfortunately, later stages of life are often accompanied by the loss of loved ones and social connections, feelings of loneliness and isolation, and various health challenges. For many older people, their circle of close relationships becomes so small that they have no one left to call or simply talk to.

Through our work, we aim to remind everyone that we can build a society that understands the needs of older adults, treats them with the respect they deserve, and supports them in living with dignity, purpose, activity, and good health—not merely waiting for life to pass, but enjoying a life worth living.

We warmly invite you to visit us in Hall 3, Stand No. 3.34, on October 16–17!

Grand SPA Lietuva is the largest wellness and leisure complex in the heart of Druskininkai, proudly preserving the town’s long-standing spa and healing traditions. Combining relaxation, wellness, and business, the complex offers comfortable accommodation, dining, therapeutic treatments, water attractions, as well as conference and event facilities.

We warmly invite you to visit us in Hall 3, Stand No. 3.01, on October 16–17!

Join an Ecstatic Dance session led by Meda Bagdonaitė, a passionate advocate for mindful living and a deeper connection with oneself and the surrounding world. With a background in environmental sciences and a lifelong passion for dance, Meda discovered movement and music as a way to express creativity, release emotions, and cultivate self-awareness. Today, she guides participants through Ecstatic Dance experiences that invite authentic movement, self-exploration, and presence.

Ecstatic Dance is a free-form movement practice with no choreography, no rules, and no judgment. It is an opportunity to listen to your body, let go of tension, and allow movement to become a tool for self-expression, relaxation, and inner balance.

The practice is open to everyone – from experienced dancers looking to rediscover the joy of movement to those who believe they “can’t dance” but are curious to try something new. What matters most is not how you look, but how you feel. Through movement, you can reconnect with yourself, release stress, and experience a greater sense of freedom.

Sessions will take place on October 16-17 (Friday and Saturday) on the balcony of Hall 3 at LITEXPO. We warmly invite you to join us!

Join an art therapy experience led by certified art therapists Remigija Gilė and Jūratė Bukauskienė. Through creativity and guided reflection, you will have the opportunity to pause, reconnect with yourself, and explore your needs, dreams, and personal aspirations.

Art therapy provides a safe and supportive space for self-discovery, emotional exploration, and uncovering inner strengths. No artistic skills or drawing experience are required—the focus is on the creative process rather than the final result. Using colours, shapes, and imagery, participants will explore new perspectives, strengthen their connection with themselves, and create space for reflection, relaxation, and personal insight.

The session will be led by Remigija Gilė, an art therapist, Chair of the Lithuanian Art Therapy Association (LDTA), art therapist at the Republican Vilnius University Hospital, and co-founder of the Art Therapy Space studio. Drawing on extensive experience in healthcare, education, social services, culture, and the arts, she works with adults, adolescents, and children through both individual and group therapy. Her practice incorporates the neuroscience-based Expressive Therapies Continuum (ETC) model, which uses creative expression to better understand thoughts, emotions, and behaviour.

Co-facilitating the session is Jūratė Bukauskienė, an art therapist and member of the Lithuanian Art Therapy Association (LDTA). She works at the Psychiatry Day Hospital of Šeškinė Polyclinic and runs a private practice at the Art Therapy Space studio, leading both individual and group sessions for adults. With many years of experience in mental healthcare, she supports people in strengthening their emotional well-being and discovering their inner resources.

The session will take place on October 17 (Saturday) at the LITEXPO Conference Centre. We warmly invite you to join us!

What might happen if you stopped rushing, solving problems, and simply spent one hour being present with yourself? This experiential session brings together mindfulness and art therapy, offering a gentle space to slow down, reconnect, and explore your inner world. Through simple mindfulness practices, creative exercises, and guided reflection, participants will explore their emotions, inner state, and the experiences that often go unnoticed in the pace of everyday life.

No artistic skills or previous experience are required. The focus is not on creating a perfect artwork, but on the process itself—pausing, listening to yourself, and using creativity as a pathway to greater self-awareness. The session is based on mindfulness principles and incorporates elements of the Mindfulness-Based Art Therapy (MBAT) approach, supporting emotional resilience, self-understanding, and inner calm.

The workshop will be led by Agnė Sakevičiūtė, a member of the Lithuanian Art Therapy Association (LDTA), certified mindfulness teacher, Gestalt psychotherapy practitioner, educator, and lecturer at the MO Museum. Her work combines mindfulness, psychology, and creative methods to help people better understand themselves, strengthen emotional resilience, and cultivate greater well-being in everyday life.

Co-facilitating the session is Remigija Gilė, an art therapist, Chair of the Lithuanian Art Therapy Association (LDTA), art therapist at the Republican Vilnius University Hospital, and co-founder of the Art Therapy Space studio. With extensive experience in healthcare, education, social services, culture, and the arts, she works with adults, adolescents, and children through individual and group therapy. Her practice incorporates the neuroscience-based Expressive Therapies Continuum (ETC) model, using creative expression to deepen understanding of thoughts, emotions, and behaviour.

The session will take place on October 17 (Saturday) at the LITEXPO Conference Centre. We warmly invite you to join us!

Join us for an art therapy experience where you will be invited to create your own personal symbol of health—a visual expression reflecting your relationship with health, well-being, and your inner resources. In a safe, supportive, and creativity-inspired environment, you will have the opportunity to pause, reconnect with yourself, and use creative expression as a tool for self-discovery and reflection.

No artistic skills or previous drawing experience are required. The focus is not on the final artwork, but on the creative process itself, which can help you better understand yourself, recognise your personal needs, and discover your inner strengths. This is an opportunity to dedicate time to yourself, explore new forms of self-expression, and experience how creativity can become a meaningful dialogue with your inner world.

The session will be led by Anželika Bielskienė, a member of the Lithuanian Art Therapy Association (LDTA), a Master’s student in Art Therapy at Vilnius University, and founder of Creative Dialogues, where she facilitates creative workshops and art-based experiences.

Co-facilitating the session is Tatjana Grigaitienė, an art therapist, member of the Lithuanian Art Therapy Association (LDTA), and licensed neuroeducation practitioner. She is passionate about creating safe spaces where people can express themselves authentically, explore their emotions, and feel accepted without judgment. She believes that the creative process not only deepens self-understanding but also strengthens meaningful connections with others.

The session will take place on October 17 (Saturday) at the LITEXPO Conference Centre. We warmly invite you to join us!

PREMIER by Dead Sea is more than just skincare – it is the result of collaboration between scientists and skincare experts, driven by the pursuit of excellence in dermatology and chemistry. With over 30 years of experience worldwide and more than 15 years in Lithuania, PREMIER has established itself as a trusted name in premium skincare. 

PREMIER’s mission is to combine the remarkable benefits of the Dead Sea with cutting-edge skincare technologies. We invite you to visit our stand and experience the difference for yourself. 

This year, you will discover PREMIER’s most popular skincare products as well as the latest innovations in both skincare cosmetics and beauty devices. You will also have the opportunity to learn more about the ENEO, RENELIF, and OPATRA skincare devices. 

Throughout the exhibition, you can also register free of charge for a Computerized Facial Skin Analysis or another professional facial treatment, and receive a personalized skincare consultation from our specialists. 

Facebook: https://www.facebook.com/PremierBalticLT 

Instagram: @premierbalticlt 

Online Shop: https://shop.premierbaltic.eu/ 

We invite you to visit us in Hall 3, Stand No. 3.16, on October 16-17!