At Your Own Pace – Back to Yourself. An Experiential Dance Movement Therapy Session with Jelena Dmitrijeva

Sometimes all it takes is to pause, take a deep breath, and move to reconnect with yourself. Join us for an experiential Dance Movement Therapy session, where music, movement, and body awareness will help you relax, release everyday tension, and strengthen your connection with yourself.

Dance Movement Therapy is an evidence-based therapeutic approach that supports emotional well-being, reduces stress, and enhances body awareness. In this safe and welcoming space, no dance experience is needed—what matters most is allowing your body to move in the way it feels right today.

During the session, you will experience:

• Gentle movement exercises
• Body awareness practices
• Moments of relaxation and inner calm
• An opportunity to restore your inner balance and vitality

Led by Jelena Dmitrijeva – Dance Movement Therapist (M.A. in Arts Therapy, Faculty of Medicine, Vilnius University), member of the Lithuanian Dance Movement Therapy Association, neuroeducation specialist, lecturer, and arts therapist.

No preparation is required—just wear comfortable clothing and come ready to enjoy music, movement, and your own unique experience.

The session will take place on Saturday, October 17, at the Litexpo Conference Centre. We look forward to welcoming you!